Pilates/TRX for Bone Health


This class is taught by:

Lauryn Marino

Lauryn Marino has taught Pilates since 2010. She graduated from Western Washington University that June with an interdisciplinary degree she designed through the Fairhaven College. Her studies, originally inspired by art therapy, eventually evolved into exploring the relationship between creativity and health. Lauryn graduated from Port Townsend School of Massage in 2012 and opened her office in Core Kinetics in January 2013. In her spare time, she enjoys paddle boarding, playing piano and ukulele, biking, photography, and cooking.
 
She also returned from a big trip in March 2017! With her partner, she drove across the northern USA in a 1978 VW bus (named Greg), spent two weeks in Senegal, three weeks on a farm in Spain, and about five weeks in Italy, two of which were on a farm in Sicily. Upon returning to the States, they drove their bus back home through the southern States.
 
To read the blog, visit www.gregthevan.com. 
See pictures on instragram:gregthevan
 
To book a massage, please visit laurynmarino.schedulista.com.
Build healthy bones with this strength-promoting class. Exercises which maximize healthy, bone-density promoting load are included and those which may be unsafe for porous bone are eliminated. The goal of this class is to utilize the strength-building power of both Pilates and TRX Suspension training to provide critical weight-bearing exercise while not compromising the delicate vertebrae of clients with osteopenia and osteoporosis. 

Upcoming classes:

  • Mon Dec 17 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Dec 31 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Jan 07 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Jan 14 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Jan 21 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Jan 28 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Feb 04 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Feb 11 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Feb 18 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Feb 25 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Mar 04 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Mar 11 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Mar 18 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Mar 25 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Apr 01 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Apr 08 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham
  • Mon Apr 15 2:00 pm - 2:55 pm with Lauryn Marino
    at Bellingham