Tatyana Stahler

Tatyana Stahler instructs the following:
  • Reformer Pilates 1
  • A flowing reformer-based workout class which focuses on learning foundational Pilates principles. Limited to 6 participants, reservations required. A private orientation is required before beginning class. 

  • Mat Pilates 2
  • A mat class for clients of all levels of Pilates
    experience, who are not experiencing pain or musculo-skeletal issues. This class will utilize the mat and small props such as rings, balls and bands, focusing on perfecting Pilates  technique while challenging the strength and mobility of the entire body.